I am new to the weight lifting scene. I have a background in running and so being in a gym is something I am not familiar with at all. It actually makes me pretty uncomfortable. Like anything you start doing, in the beginning it is awkward and you are not very good at. When I... Continue Reading →
How To Create A Running Training Plan
I am a runner. I would say I love running, but honestly I hate it sometimes too. I definitely have a love-hate relationship with the sport. However, it has never waivered as my go to method of exercise. No matter how long I go with out running, I can always go back to it because... Continue Reading →